THE RISE OF REST AS A WORKOUT STANDARD

For decades, the concept of "no discomfort, no gain" echoed throughout health clubs and storage locker areas. The emphasis was everything about pushing harder, lifting heavier, and running faster. But in recent years, a shift has actually been silently improving the physical fitness landscape. Healing has stepped into the spotlight, not as a se

March is a month of new beginnings and renewal, and there is no better time to focus on your wellness and wellness. In the heart of Medina, a leading chiropractic care center is opening its doors this month to offer complimentary assessments to anyone seeking all natural pain relief and lasting wellness options. Whether you're dealing with chronic